Our First Session

On the first session, together we'll explore your challenges and create goals. In subsequent sessions, we'll explore different techniques and new ways of seeing and doing things, handling situations, so that the challenges will soon become easily managed or resolved completely. We'll meet once a week, and you'll have "homework" - meaning, you'll be trying out the techniques learned during the session so you can eventually, find your peace! In some situations, we might find it beneficial to meet more than once a week, but this is determined by your personal goals and situation. This process is flexible and designed for you to achieve your goals and find your peace in, while building the foundation for lasting improvements.